Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Crossfit.com 140823
Description: In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups
Results: 233 reps
Workout scaled
Modifications at: 95# Snatches, regular floor situps
Athlete's Notes: Snatches: 10/15/20 = 48
Situps: 40/64/84 = 188

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 Crossfit.com 140823 In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups		 233 reps
Workout Scaled