Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

September 6, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: TUESDAY
Description: SKILL:
Hollow Rocks
then 2 R of 1 Min Hollow Rocks

WOD:
6RFT
5 Strict Press @ 70% @90lbs
10 Strict Pullups
15 Box Over Jumps
Results: 17m 04s
Performed as RX
Warmup: Inch Worms x 2
7 Push ups, 7 Sit ups , 7 Squats x 3 Rnds

2 similar workouts

Date Name WorkoutDescription Results
09/06/2014 TUESDAY SKILL:
Hollow Rocks
then 2 R of 1 Min Hollow Rocks

WOD:
6RFT
5 Strict Press @ 70% @90lbs
10 Strict Pullups
15 Box Over Jumps 		17m 04s
Performed as RX
09/02/2014 TUESDAY SKILL:
RX = Pullups progression ( Skill set - as much as poss)
RX + = Weighted Pullups 7x 3

WOD:
100 M sprint / 10 Burpees / 1 Push press
100 M Sprint / 9 Burpees / 2 Push Press
100 M Sprint / 8 Burpees /3 Push press
100 M Sprint / 7 Burpees /4 Push press
......
100 M Sprint / 1 Burpee /10 Push press
11m 14s
Performed as RX