Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

September 6, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Sept 2-6, 2014
Description:	For Time! 21-15-9 reps KB Swings 50/35lbs Pull-ups Post time! LVL1M: light weight, mod pull-ups LVL1: 40/25lbs, mod pull-ups LVL2: 45/30lbs, mod pull-ups LVL3: RX'd
Results:	3m 01s Performed as RX

Date	Name	WorkoutDescription	Results
09/06/2014	Challenge of the Week Sept 2-6, 2014	For Time! 21-15-9 reps KB Swings 50/35lbs Pull-ups Post time! LVL1M: light weight, mod pull-ups LVL1: 40/25lbs, mod pull-ups LVL2: 45/30lbs, mod pull-ups LVL3: RX'd	3m 01s Performed as RX