Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2012

Performed at: CrossFit Lake Mary
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 28m 45s
Performed as RX
Athlete's Notes: could have been faster but I puked

2 similar workouts

Date Name WorkoutDescription Results
04/16/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 43s
Performed as RX
03/12/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 45s
Performed as RX