Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140906
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

3X8 Pause Front Squats @ heaviest possible - (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

Conditioning

For time:

10 Freestanding HSPU (Kipping or Strict)
30 Pull-ups
50 Cal Row
100 Double-Unders
50 Cal Row
30 Pull-ups
10 Freestanding HSPU
Results: 9m 56s
Workout scaled
Modifications at: Subbed 400m run for each row.
Athlete's Notes: At home at 1:00pm.
1) 185-205(f) - missed 205 5 times. Not good.
2) DND
FS) 185-195-205(7) Got stuck at the bottom on rep 8.
Cond:
Definitely faster with runs. FS HSPU singles. PUs 25/5, 10/11/9. DUs 22/28/25/25.

1 similar workout

Date Name WorkoutDescription Results
09/07/2014 Outlaw 140906 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

3X8 Pause Front Squats @ heaviest possible - (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

Conditioning

For time:

10 Freestanding HSPU (Kipping or Strict)
30 Pull-ups
50 Cal Row
100 Double-Unders
50 Cal Row
30 Pull-ups
10 Freestanding HSPU		 9m 56s
Workout Scaled