Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140905
Description: BB Cycling

1) Power Snatch: 4X5 - work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 - work to a 5RM, rest as needed

Strength/Skill

1a) 3XME UB Muscle-Ups (if less than 8, complete 8 broken) - rest 2:00

1b) 3X15 Reverse Hypers - medium/heavy, rest 2:00

Conditioning

5X400m Run - Rest 2:00 (see pacing note)

Note: Warmup well and all-out effort on first round. Any deviation of +/- :05 incurs a 15 Burpee penalty.
Results: 0m 01s
Workout scaled
Modifications at: No conditioning
Athlete's Notes: At home at 12:30pm.
Dropped all reps of BB work and reset quickly.
1) 135-145-155-165(3)
2) 165-175-185-195(2)
A) 11-9-8 unbroken
B) Subbed 95# GMs
No conditioning

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 Outlaw 140905 BB Cycling

1) Power Snatch: 4X5 - work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 - work to a 5RM, rest as needed

Strength/Skill

1a) 3XME UB Muscle-Ups (if less than 8, complete 8 broken) - rest 2:00

1b) 3X15 Reverse Hypers - medium/heavy, rest 2:00

Conditioning

5X400m Run - Rest 2:00 (see pacing note)

Note: Warmup well and all-out effort on first round. Any deviation of +/- :05 incurs a 15 Burpee penalty.
 0m 01s
Workout Scaled