C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140902
Description: BBG

1) 5X1 Clean from blocks (just above knee) - work to a heavy but perfect single for the day (preferably no misses), rest as needed

2) 5X1 Jerk from blocks - work to a heavy but perfect single for the day (preferably no misses), rest as needed

BB Cycling/Midline

1a) 3+1X5 Touch & Go Cleans (full) - three sets to work to a 5rm (see note for explanation of +1), rest 2:00

Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible - with perfect technique - before dropping the bar. The +1 notation will be used throughout this cycle.

1b) 3X1:30 ME Strict HSPU - rest 2:00

Conditioning

For time:

100' HS Walk

5 rounds of-

15 Burpee Box-Overs 24/20"
15 KB Swings 32/24kg

100' HS Walk
Results: 28m 05s
Performed as RX
Athlete's Notes: HC-155/165/175/185/185
J-135/155/165/175(f)/175(f)
T and G-155
Forgot plus 1
HSPU-11,11,10
Rds-330,411,423,457,453

1 similar workout

Date Name WorkoutDescription Results
09/04/2014 Outlaw 140902 BBG

1) 5X1 Clean from blocks (just above knee) - work to a heavy but perfect single for the day (preferably no misses), rest as needed

2) 5X1 Jerk from blocks - work to a heavy but perfect single for the day (preferably no misses), rest as needed

BB Cycling/Midline

1a) 3+1X5 Touch & Go Cleans (full) - three sets to work to a 5rm (see note for explanation of +1), rest 2:00

Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible - with perfect technique - before dropping the bar. The +1 notation will be used throughout this cycle.

1b) 3X1:30 ME Strict HSPU - rest 2:00

Conditioning

For time:

100' HS Walk

5 rounds of-

15 Burpee Box-Overs 24/20"
15 KB Swings 32/24kg

100' HS Walk		 28m 05s
Performed as RX