CCS
Gym Information
TrackMyPR member since August 5, 2014 - 18 workouts posted
Saturday, January 24, 2015Class:
CCS Workout Name:
Big and fast Description:
Buy in: 100 DUs
2 rounds: 5 Power Clean 165 10 HSPU 15 TTB 15 Push ups 10 Box Jumps 30 5 Front Squat 165 Buy out: 1000m Row Performed by 1 athlete
Podium
Male RX:
16:04
Female RX:
Male Scaled:
Female Scaled:
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Friday, January 23, 2015Class:
CCS Workout Name:
Filthy Filthy Description:
50 Box Jumps
50 Jumping Pull ups 50 KBS 50 Walking Lunge 50 Spiderman Plank 50 Push Press 50 Goodmornings 50 WBS 50 Burpees 50 DUs Performed by 1 athlete
Podium
Male RX:
25:03
Female RX:
Male Scaled:
Female Scaled:
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Thursday, September 04, 2014Class:
CCS Warmup:
Back Squat 5X3 Workout Name:
Cindy-ish Description:
25 AMRAP
2 Rounds Cindy (5 Pull ups, 10 Push ups, 15 Squats) 4 Clean and Jerk @135 4 Rounds Cindy (5 Pull ups, 10 Push ups, 15 Squats) 6 Clean and Jerk @135 6 Rounds Cindy (5 Pull ups, 10 Push ups, 15 Squats) 8 Clean and Jerk @135 8 Rounds Cindy (5 Pull ups, 10 Push ups, 15 Squats) 10 Clean and Jerk @135 Performed by 1 athlete
Podium
Male RX:
5+6reps
Female RX:
Male Scaled:
Female Scaled:
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