Ashten Harden

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

September 3, 2014

Performed at:	Girls gym
Workout Name:	Cross fit
Description:	10 squats 10 push-ups 10 curl extensions 10 sit-ups 10 bench 10 lunges
Results:	2 rounds 10 reps Performed as RX
Warmup:	Stretches

Date	Name	WorkoutDescription	Results
01/23/2015	Cross fit	5 min Emom 5 push-ups 10 squats	5m 00s Performed as RX
09/03/2014	Cross fit	10 squats 10 push-ups 10 curl extensions 10 sit-ups 10 bench 10 lunges	2 rounds 10 reps Performed as RX