Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

September 3, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/03/2014
Description:	3 rounds for time of: 12 OH Walking Lunges 45/25lbs 14 V-ups 16 Push-ups Post time! LVL1M: no weight lunges, sit-ups LVL1: 25/10lbs, sit-ups LVL2: 35/15lbs LVL3: RX'd
Results:	3m 05s Performed as RX

Date	Name	WorkoutDescription	Results
09/03/2014	09/03/2014	3 rounds for time of: 12 OH Walking Lunges 45/25lbs 14 V-ups 16 Push-ups Post time! LVL1M: no weight lunges, sit-ups LVL1: 25/10lbs, sit-ups LVL2: 35/15lbs LVL3: RX'd	3m 05s Performed as RX