Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 3, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
Run 400m
21 KB Swings 55#
15 Knees to Elbows
9 Ring Dips
Results: 17m 21s
Performed as RX
Athlete's Notes: After the Deadlifts.

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 3 Rounds:
Run 400m
21 KB Swings 55#
15 Knees to Elbows
9 Ring Dips		 17m 21s
Performed as RX