Yasmin Malik

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 2, 2014

Performed at: North Yard CrossFit
Workout Name: Honda Jet
Description: Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
Results: 293 reps
Performed as RX
Athlete's Notes: First round: 10 G20 with #35 and 10 toe push ups
Second round: all G20 with #25 and all knee push ups

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 Honda Jet Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps		 293 reps
Performed as RX