James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 2, 2014

Performed at: CrossFit Pintados
Workout Name: Hot Steel
Description: 6 min AMRAP

7 front squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

2 shuttle runs, 30(out and back), 60 out and back = 1 rep

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds
Results: 2 rounds 7 reps
Workout scaled
Warmup: Front squat 3-3-3-3-3 with strict db press. 130kg PR today with 2rm
Athlete's Notes: 2 rounds plus 7 FS 40kg 1 rd shuttle run

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 Hot Steel 6 min AMRAP

7 front squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

2 shuttle runs, 30(out and back), 60 out and back = 1 rep

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds		 2 rounds 7 reps
Workout Scaled