Diane Du
September 2, 2014
| Performed at: | CrossFit Pintados |
| Workout Name: | Hot Steel |
| Description: | 6 min AMRAP 7 front squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg) 2 shuttle runs, 30(out and back), 60 out and back = 1 rep *Womens As Prescribed weights and reps (Rx) Scaling Guide: 2.5 5 rounds |
| Results: | 3 rounds 0 reps Workout scaled |
| Modifications at: | Mens bar only |
| Warmup: | Namu-monielend-namu x3 *20 jumping jacks *10 push-up *10 kb swings *10 goblet squats Repeat x2* |
| Athlete's Notes: | 3 rounds + 5 front squats |
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