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Jonathan Schabruch

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

--

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--

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September 2, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Outlaw 140902
Description:	BBG 1) 5X1 Clean from blocks (just above knee) - work to a heavy but perfect single for the day (preferably no misses), rest as needed 2) 5X1 Jerk from blocks - work to a heavy but perfect single for the day (preferably no misses), rest as needed BB Cycling/Midline 1a) 3+1X5 Touch & Go Cleans (full) - three sets to work to a 5rm (see note for explanation of +1), rest 2:00 Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible - with perfect technique - before dropping the bar. The +1 notation will be used throughout this cycle. 1b) 3X1:30 ME Strict HSPU - rest 2:00 Conditioning For time: 100' HS Walk 5 rounds of- 15 Burpee Box-Overs 24/20" 15 KB Swings 32/24kg 100' HS Walk
Results:	0m 01s Workout scaled
Modifications at:	No conditioning.
Athlete's Notes:	At home at 8pm after SWAT training. 1) 185-205-225-235-245X - No blocks 2) 225-235-245-255X-255 - No blocks A) 185-195(4)-195(1)-150X8 B) 26-20-16 DND conditioning. Legs smoked.

1 similar workout

Date	Name	WorkoutDescription	Results
09/02/2014	Outlaw 140902	BBG 1) 5X1 Clean from blocks (just above knee) - work to a heavy but perfect single for the day (preferably no misses), rest as needed 2) 5X1 Jerk from blocks - work to a heavy but perfect single for the day (preferably no misses), rest as needed BB Cycling/Midline 1a) 3+1X5 Touch & Go Cleans (full) - three sets to work to a 5rm (see note for explanation of +1), rest 2:00 Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible - with perfect technique - before dropping the bar. The +1 notation will be used throughout this cycle. 1b) 3X1:30 ME Strict HSPU - rest 2:00 Conditioning For time: 100' HS Walk 5 rounds of- 15 Burpee Box-Overs 24/20" 15 KB Swings 32/24kg 100' HS Walk	0m 01s Workout Scaled