Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

September 1, 2014

Performed at: CrossFit Pintados
Workout Name: 2013 Games Team Legless Rope Climb workout (modifi
Description: For time.

15 thrusters (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 20kg)

3 rope climbs (Novice: 6 rope lay downs)

12 thrusters

2 rope climbs (Novice: 4 rope lay downs)

9 thrusters

1 rope climb (Novice: 2 rope lay downs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4-12 minutes. First scale up option: do the first rope climb without legs each round. Second scale up option: perform the entire workout legless (but you can grab with your feet after you touch to top).
Results: 11m 00s
Workout scaled
Modifications at: 40 kg Thruster, Rope Climbs (Halfway) w/legs
Athlete's Notes: practice rope climbs

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 2013 Games Team Legless Rope Climb workout (modifi For time.

15 thrusters (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 20kg)

3 rope climbs (Novice: 6 rope lay downs)

12 thrusters

2 rope climbs (Novice: 4 rope lay downs)

9 thrusters

1 rope climb (Novice: 2 rope lay downs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4-12 minutes. First scale up option: do the first rope climb without legs each round. Second scale up option: perform the entire workout legless (but you can grab with your feet after you touch to top).		 11m 00s
Workout Scaled