Performed at: | CrossFit Arioch |
Workout Name: | Loredo |
Description: | 6RFT 24 Air Squats 24 push-ups 24 walking lunges 400m run |
Results: | 35m 12s Workout scaled |
Modifications at: | Push-ups on knees |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/01/2014 | Loredo | 6RFT 24 Air Squats 24 push-ups 24 walking lunges 400m run |
35m 12s Workout Scaled |