Andrea Gesquiere

Hometown:
Lathrup Village, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
172 lbs

September 2, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Survival of the Fittest
Description: For Time:
1 Mile Run
3 Rope Climbs
40 OH Walking Lunges
50 KB Swings (70/53#)
60 Wall Ball (20/16#)
70 Pull Ups
80 Push Ups
***Time Cap: 45 minutes***
Results: 35m 32s
Performed as RX
Athlete's Notes: 7:12 min mile!! RX 15# OH lunges, 16# WB, 25#KBS, blk grn band pull up, grn red band push ups

1 similar workout

Date Name WorkoutDescription Results
09/02/2014 Survival of the Fittest For Time:
1 Mile Run
3 Rope Climbs
40 OH Walking Lunges
50 KB Swings (70/53#)
60 Wall Ball (20/16#)
70 Pull Ups
80 Push Ups
***Time Cap: 45 minutes***		 35m 32s
Performed as RX