Performed at: | Stars and Stripes CrossFit |
Workout Name: | ME STRONG |
Description: | 10" EMOTM Front Squat x3 Snatch x3 |
Results: | 65# snatch 95# forward squat lbs Performed as RX |
Warmup: | Bear Crawl x480ft |
Cooldown: | Tabata: Pull Ups and Push Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/29/2014 | ME STRONG | 10" EMOTM Front Squat x3 Snatch x3 |
65# snatch 95# forward squat lbs Performed as RX |