chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2014

Performed at: Vintage CrossFit
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 44m 00s
Workout scaled
Modifications at: -
215 lb deadlift
-
-
wall balls 14 lbs to 10'
-
200 singles
400 m run, no plate

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