Performed at: | Vintage CrossFit |
Workout Name: | Nutts |
Description: | For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate |
Results: | 44m 00s Workout scaled |
Modifications at: | - 215 lb deadlift - - wall balls 14 lbs to 10' - 200 singles 400 m run, no plate |