Willia Kristine Cabatingan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2014

Performed at: CrossFit Pintados
Workout Name: Proud Shortie
Description: 7 min AMRAP

40 double unders (Intermediate: 20 reps, Novice: 20 attempts)

20 push ups

10 pistols alternating legs (Novice: Box step downs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to 60 DUs, ring push ups, and weighted pistols (35/26) if you think you are going to get more than 5 rounds
Results: 2 rounds 13 reps
Workout scaled
Modifications at: 20 Double Unders on first round.
20 w/ attempts on 2nd and 13 reps.
Boxstep downs
Athlete's Notes: 13 Double Unders

1 similar workout

Date Name WorkoutDescription Results
08/31/2014 Proud Shortie 7 min AMRAP

40 double unders (Intermediate: 20 reps, Novice: 20 attempts)

20 push ups

10 pistols alternating legs (Novice: Box step downs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to 60 DUs, ring push ups, and weighted pistols (35/26) if you think you are going to get more than 5 rounds		 2 rounds 13 reps
Workout Scaled