C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140830
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

15-12-9 of:

Bar Muscle-Ups
Hang Snatch (full squat) 115/75#
Results: 23m 59s
Workout scaled
Modifications at: Hang snatch-95lbs
Athlete's Notes: Snatch-75,95,115,135,145(fx3)
C and j-115,135,155,165,175,180pr
FS-135,155,165,175,185

635/557,418/327,?/?

1 similar workout

Date Name WorkoutDescription Results
08/31/2014 Outlaw 140830 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

15-12-9 of:

Bar Muscle-Ups
Hang Snatch (full squat) 115/75#
 23m 59s
Workout Scaled