Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

August 30, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: SATURDAY
Description: 5 Min AMRAP = 4 rounds
5 X Shoulder to Overhead + 10 Box Jumps
1 MIN REST

5MIN AMRAP = 9 rounds
10 DU'S + 5 Pull ups
1 MIN REST

5 MIN AMRAP = 5 rounds
5 SQ. Clean + 10 Wall balls

Results: 18 rounds 0 reps
Performed as RX
Warmup: 200 M RUN
CRAB WALKS
FRANKENSTEINS
SITUPS
PASS THROUGHS

1 similar workout

Date Name WorkoutDescription Results
08/30/2014 SATURDAY 5 Min AMRAP = 4 rounds
5 X Shoulder to Overhead + 10 Box Jumps
1 MIN REST

5MIN AMRAP = 9 rounds
10 DU'S + 5 Pull ups
1 MIN REST

5 MIN AMRAP = 5 rounds
5 SQ. Clean + 10 Wall balls

18 rounds 0 reps
Performed as RX