Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 30, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140830
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

15-12-9 of:

Bar Muscle-Ups
Hang Snatch (full squat) 115/75#
Results: 12m 50s
Performed as RX
Athlete's Notes: At home at noon.
1) 205 - failed 215 twice
2) 245 - missed the jerk twice, then got it.
FS 275 (10# PR!)
Cond:
BMU 8/3/2/2, 4/4/4, 5/4. HSS 5/5/5, 6/6, 5/4 - 1 miss on the round of 12.

1 similar workout

Date Name WorkoutDescription Results
08/30/2014 Outlaw 140830 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

15-12-9 of:

Bar Muscle-Ups
Hang Snatch (full squat) 115/75#
 12m 50s
Performed as RX