Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 28, 2014

Performed at: Crossfit Magna
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 8m 17s
Workout scaled
Modifications at: Due to neck injury, did jumping air squats without medicine ball
Warmup: Conditioning
6 x 200m run on a 2 min clock
Athlete's Notes: Was cautious due to ongoing neck/back issues. 200m sprints were taken at a slow pace, but was able to methodically complete WOD without aggravating injury.

2 similar workouts

Date Name WorkoutDescription Results
10/06/2014 Karen For time:
150 Wallball shots, 20 pound ball		 9m 05s
Workout Scaled
08/28/2014 Karen For time:
150 Wallball shots, 20 pound ball		 8m 17s
Workout Scaled