Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140829
Description: BBG

1) Power Clean: 5X2@80%

2) Power Jerk from blocks: 5X2@80%

Strength/Skill

1a) 3X5 Bench Press @ 90% of 8rm - rest 90 sec.

1b) 3X5 Strict C2B Pull-ups - rest 90 sec.

Conditioning

8X100m Sprint - rest 1:30
Results: 12m 26s
Performed as RX
Athlete's Notes: At home/NHS track. 12pm.
1) 195
2) 185, no blocks
A) 185
B) Done
Cond: Splits were 14, 15, 14, 15, 15, 15, 14, 14.

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 Outlaw 140829 BBG

1) Power Clean: 5X2@80%

2) Power Jerk from blocks: 5X2@80%

Strength/Skill

1a) 3X5 Bench Press @ 90% of 8rm - rest 90 sec.

1b) 3X5 Strict C2B Pull-ups - rest 90 sec.

Conditioning

8X100m Sprint - rest 1:30		 12m 26s
Performed as RX