C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140827
Description: BBG

1) Power Snatch: 5X2@80% of 2rm

2) Snatch Balance: 4X3@100% of #1

Strength/Skill

1a) 3 x 5 bp

1b) 3 x 5 c2b

Conditioning

4 rounds of:

1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 185/125#
1:00 ME TTB
1:00 Rest
Results: 99 reps
Performed as RX
Athlete's Notes: PS-115
SB-95
BP-185
Rds-11,3,13/9,4,13/8,3,12/9,3,11

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 Outlaw 140827 BBG

1) Power Snatch: 5X2@80% of 2rm

2) Snatch Balance: 4X3@100% of #1

Strength/Skill

1a) 3 x 5 bp

1b) 3 x 5 c2b

Conditioning

4 rounds of:

1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 185/125#
1:00 ME TTB
1:00 Rest
 99 reps
Performed as RX