Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

August 28, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: THURSDAY
Description: SKILL:
Clean to Strict Shoulder Press ( to 1Rep Max)

10. 7. 5. 3. 2. 1. 1.1.

WOD:
EMOM: 30 SEC PLANK HOLD/Hollow Rocks ( or Situps )
THEN:
5 RFT:
5 STRICT PRESS @85 lbs
10 PUSH PRESS
200 M RUN>
Results: 14m 10s
Performed as RX
Warmup: 200 m SKIP ( W /high arm swings )
7 Push Ups
3 Wall Walks
PVC passthroughs
2 ROUNDS

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 THURSDAY SKILL:
Clean to Strict Shoulder Press ( to 1Rep Max)

10. 7. 5. 3. 2. 1. 1.1.

WOD:
EMOM: 30 SEC PLANK HOLD/Hollow Rocks ( or Situps )
THEN:
5 RFT:
5 STRICT PRESS @85 lbs
10 PUSH PRESS
200 M RUN>
14m 10s
Performed as RX