Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2014

Performed at: CrossFit Pintados
Workout Name: Wall Balls
Description: 5 min AMRAP

Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/9ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 50 100 reps (basically 10-20 per minute!)
Results: 75 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Wall Balls 5 min AMRAP

Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/9ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 50 100 reps (basically 10-20 per minute!)		 75 reps
Workout Scaled