Carlin Dykstra

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/27/2014
Description: Card Workout for time.
Diamonds = Push-ups
Hearts = Kettlebell swings 50/35lbs
Spades = Double Unders
Clubs= V-sits
Jokers = 10 Burpees

Post time!
LVL1M: Half Deck, light weight, single skips, sit-ups
LVL1: 40/25lbs, double skips
LVL2: 45/30lbs, triple skips
LVL3: RX'd
Results: 18m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 08/27/2014 Card Workout for time.
Diamonds = Push-ups
Hearts = Kettlebell swings 50/35lbs
Spades = Double Unders
Clubs= V-sits
Jokers = 10 Burpees

Post time!
LVL1M: Half Deck, light weight, single skips, sit-ups
LVL1: 40/25lbs, double skips
LVL2: 45/30lbs, triple skips
LVL3: RX'd		 18m 51s
Performed as RX