Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

April 23, 2014

Performed at: Vintage CrossFit
Workout Name: Row 5000 m
Description: Row 5000 m
Results: 19m 20s
Performed as RX
Cooldown: 3x30 second L sits
7x10 strict pullups
200m lunge with 20# weight vest

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12/01/2014 Row 5000 m 18m 59s
Performed as RX
09/07/2014 Row 5000 m 19m 16s
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08/28/2014 Row 5000 m 19m 15s
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05/30/2014 Row 5000m 19m 19s
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04/26/2014 Row 5000 m 18m 45s
Performed as RX
04/23/2014 Row 5000 m Row 5000 m 19m 20s
Performed as RX
03/31/2014 Row 5000 m Row 5000 m 19m 16s
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03/10/2014 Row 5000 m 19m 42s
Performed as RX