Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
August 27, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08/27/2014 |
| Description: | Card Workout for time. Diamonds = Push-ups Hearts = Kettlebell swings 50/35lbs Spades = Double Unders Clubs= V-sits Jokers = 10 Burpees Post time! LVL1M: Half Deck, light weight, single skips, sit-ups LVL1: 40/25lbs, double skips LVL2: 45/30lbs, triple skips LVL3: RX'd |
| Results: | 16m 56s Performed as RX |
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