Performed at: | Extinction Crossfit Mount Dora |
Workout Name: | WEDNESDAY |
Description: | SKILL 8X 1 Squat clean/ 2 Front Squat/ 3 Thrusters ( 1st 3 sets build up - then 5 sets AHAP) WOD: 21. ( DU) 15 ( DU ) .9 ( DU) CLEANS 135/95 -@95lbs T 2 B 5O DU'S BETWEEN EACH ROUND |
Results: | 17m 10s Performed as RX |
Warmup: | 200 m Run Squat therapy x 15 Inch worms 1 MIN DU'S 2 ROUNDS |
Athlete's Notes: | Cleans @ 95lbs |