Shawn Swenson

Hometown:
Unknown
Gym:
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

August 27, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: WEDNESDAY
Description: SKILL
8X 1 Squat clean/ 2 Front Squat/ 3 Thrusters
( 1st 3 sets build up - then 5 sets AHAP)

WOD:
21. ( DU) 15 ( DU ) .9 ( DU)
CLEANS 135/95 -@95lbs
T 2 B

5O DU'S BETWEEN EACH ROUND
Results: 17m 10s
Performed as RX
Warmup: 200 m Run
Squat therapy x 15
Inch worms
1 MIN DU'S
2 ROUNDS
Athlete's Notes: Cleans @ 95lbs

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