Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

August 25, 2014

Performed at: CrossFit Pintados
Workout Name: Where Eagles Dare
Description: For time.

21 15 9

Chest to bar pull ups (Intermediate*: 12-9-6, Novice: 12-9-6 with a band)

Single arm kettlebell swings alt arms as desired- (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes
Results: 4m 12s
Workout scaled
Modifications at: 12-9-6 Pull ups using red band, 20 kg kettlebell
Athlete's Notes: work on my pull ups

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 Where Eagles Dare For time.

21 15 9

Chest to bar pull ups (Intermediate*: 12-9-6, Novice: 12-9-6 with a band)

Single arm kettlebell swings alt arms as desired- (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes		 4m 12s
Workout Scaled