Nuno Silva

Hometown:
Unknown
Gym:
2FHITbox
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2014

Performed at: 2FHITbox
Workout Name: 140826
Description: 500m Row for time
Rest 30'
800m Run
21 Unbroken Strict Press*
800m Run
15 Unbroken Strict Press*
800m Run
9 Unbroken Strict Press*

*A cada quebra faz 200m Run como penalidade
Results: 16m 47s
Performed as RX
Athlete's Notes: 500m Row - 1:55

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 140826 500m Row for time
Rest 30'
800m Run
21 Unbroken Strict Press*
800m Run
15 Unbroken Strict Press*
800m Run
9 Unbroken Strict Press*

*A cada quebra faz 200m Run como penalidade		 16m 47s
Performed as RX