Joe Murdock

Hometown:

Kabul

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

190 lbs

August 24, 2014

Performed at:	CrossFit Pintados
Workout Name:	Road Trip
Description:	For time 15 squat snatch (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing) 800m run 20 clean and jerks (same) 600m run 25 deadlifts (same) 400m run Scaling Guide: 8 15 minutes
Results:	19m 45s Workout scaled
Athlete's Notes:	scaled 30 lbs..

Date	Name	WorkoutDescription	Results
08/24/2014	Road Trip	For time 15 squat snatch (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing) 800m run 20 clean and jerks (same) 600m run 25 deadlifts (same) 400m run Scaling Guide: 8 15 minutes	19m 45s Workout Scaled