Nicole Colon

Hometown:
Sorrento, Fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
45
Height:
--
Weight:
--

August 25, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
RX = Ring Dips ( Progressions ) practice
RX+ = Strength set ( 5x7)

WOD:
7 MIN AMRAP
7X Goblet squats
7x Box Jumps

2 min rest

10 MIN AMRAP
10 x KB swings
100 m Sprint
Results: 15 rounds 0 reps
Performed as RX
Warmup: 200 m RUN
Flowfit x 3
Pass throughs x 20

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 SKILL:
RX = Ring Dips ( Progressions ) practice
RX+ = Strength set ( 5x7)

WOD:
7 MIN AMRAP
7X Goblet squats
7x Box Jumps

2 min rest

10 MIN AMRAP
10 x KB swings
100 m Sprint
15 rounds 0 reps
Performed as RX