Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140825
Description: BBG

3 Position Snatch (Floor, Hang, Power Position - do not drop bar): 5X1 @ 80% of all-time max for the complex.

Strength/Skill

1a) 4X8 Strict HSPU - rest 60 sec.

1b) 4X3 Pause Front Squats (3 count pause in bottom) @ 80% of 3rm FS - rest 60 sec.

Conditioning

For time:

12 Muscle-Ups
24 OHS 115/75#
400' KB Farmers Carry 32/24kg (1 KB in each hand)
24 OHS 115/75#
12 Muscle-Ups
Results: 0m 01s
Workout scaled
Modifications at: No conditioning
Athlete's Notes: At home.
BBG 135, no misses.
A) Done unbroken
B) 215
Skipped conditioning to spend more time with Andrea before work.

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 Outlaw 140825 BBG

3 Position Snatch (Floor, Hang, Power Position - do not drop bar): 5X1 @ 80% of all-time max for the complex.

Strength/Skill

1a) 4X8 Strict HSPU - rest 60 sec.

1b) 4X3 Pause Front Squats (3 count pause in bottom) @ 80% of 3rm FS - rest 60 sec.

Conditioning

For time:

12 Muscle-Ups
24 OHS 115/75#
400' KB Farmers Carry 32/24kg (1 KB in each hand)
24 OHS 115/75#
12 Muscle-Ups		 0m 01s
Workout Scaled