James Go

Hometown:
Cebu
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2014

Performed at: CrossFit Pintados
Workout Name: Road Trip
Description: For time

15 squat snatch (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing)

800m run

20 clean and jerks (same)

600m run

25 deadlifts (same)

400m run

Scaling Guide: 8 15 minutes
Results: 30m 00s
Performed as RX
Athlete's Notes: RX haha capped

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