Nicole Colon

Hometown:
Sorrento, Fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
45
Height:
--
Weight:
--

August 18, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: MONDAY
Description: SKILL:
1 Mile run
10:17

WOD: AMRAP - 15 MIN

12 x Deadlift @ 185/145
95 lb
8 x Situp to OH Press with Wall Ball ( 20/14)
30 lb wall ball
4 X Ball Slam Burpee
Results: 5 rounds 0 reps
Workout scaled
Warmup: 200 m RUN
Heaven and Earth Lunges x 2
PvC Good Mornings
Standing Roll downs to toes x 5
Cooldown: stretching And Mobility

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 MONDAY SKILL:
1 Mile run
10:17

WOD: AMRAP - 15 MIN

12 x Deadlift @ 185/145
95 lb
8 x Situp to OH Press with Wall Ball ( 20/14)
30 lb wall ball
4 X Ball Slam Burpee		 5 rounds 0 reps
Workout Scaled