Louis Marcel Tan

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 3"

Weight:

57 kgs

August 22, 2014

Performed at:	CrossFit Pintados
Workout Name:	Pintado Amigo
Description:	15 min AMRAP 400m Run (Buy-in) Then, 20 Hand release push-ups 30 Sit-ups 40 Airsquats 30 Kb Sumo Deadlift High Pull (16/12) 20 Box Jumps (24"/20") 1 Tire Flip
Results:	2 rounds 9 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/22/2014	Pintado Amigo	15 min AMRAP 400m Run (Buy-in) Then, 20 Hand release push-ups 30 Sit-ups 40 Airsquats 30 Kb Sumo Deadlift High Pull (16/12) 20 Box Jumps (24"/20") 1 Tire Flip	2 rounds 9 reps Performed as RX