James Go

Hometown:

Cebu

Gym:

Gender:

Male

Age:

Height:

Weight:

August 22, 2014

Performed at:	CrossFit Pintados
Workout Name:	Pintado Amigo
Description:	15 min AMRAP 400m Run (Buy-in) Then, 20 Hand release push-ups 30 Sit-ups 40 Airsquats 30 Kb Sumo Deadlift High Pull (16/12) 20 Box Jumps (24"/20") 1 Tire Flip
Results:	1 rounds 40 reps Performed as RX
Athlete's Notes:	With achi chillyn! 1 rd plus 40 air squats

Date	Name	WorkoutDescription	Results
08/22/2014	Pintado Amigo	15 min AMRAP 400m Run (Buy-in) Then, 20 Hand release push-ups 30 Sit-ups 40 Airsquats 30 Kb Sumo Deadlift High Pull (16/12) 20 Box Jumps (24"/20") 1 Tire Flip	1 rounds 40 reps Performed as RX