James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2014

Performed at: CrossFit Pintados
Workout Name: Starsky and Hutch
Description: 20 min AMRAP

20 ring push ups

40 dumbbell power snatches -one dumbbell in one hand- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

120 single unders double unders count for two reps

200m run with medicine ball partners must stay together- (Advanced: 45lb sandbag, Intermediate*: 30lb, Novice: 20)

Scaling Guide: 3 7 rounds
Results: 2 rounds 100 reps
Workout scaled
Modifications at: 40lbs right hand db snatch 30 for left hand, 20kg sandbag run
Athlete's Notes: 2 rounds plus 100 SU with jason

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 Starsky and Hutch 20 min AMRAP

20 ring push ups

40 dumbbell power snatches -one dumbbell in one hand- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

120 single unders double unders count for two reps

200m run with medicine ball partners must stay together- (Advanced: 45lb sandbag, Intermediate*: 30lb, Novice: 20)

Scaling Guide: 3 7 rounds		 2 rounds 100 reps
Workout Scaled