James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 21, 2014

Performed at: CrossFit Pintados
Workout Name: Renegade Rock and Roll
Description: 6 min AMRAP

6 dumbbell hang power cleans to jerk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

40 overhead dumbbell walk (same)

6 dumbbell renegade rows (alternating hands, 6 total reps) See video below-

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds
Results: 3 rounds 4 reps
Workout scaled
Modifications at: 35 lbs DB
Athlete's Notes: 3 rds and 4 DB hang power clean

1 similar workout

Date Name WorkoutDescription Results
08/21/2014 Renegade Rock and Roll 6 min AMRAP

6 dumbbell hang power cleans to jerk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

40 overhead dumbbell walk (same)

6 dumbbell renegade rows (alternating hands, 6 total reps) See video below-

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds		 3 rounds 4 reps
Workout Scaled