Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: ASO Chipper
Description: 100 Single Unders
50 Push Ups
35 Box Jumps
20 Burpees
40 Walking lunges
35 Sit Ups
50 Overhead Squats PVC
100 Single Unders
Results: 430 reps
Performed as RX
Athlete's Notes: Done as a team. Individual time unknown

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 ASO Chipper 100 Single Unders
50 Push Ups
35 Box Jumps
20 Burpees
40 Walking lunges
35 Sit Ups
50 Overhead Squats PVC
100 Single Unders		 430 reps
Performed as RX