Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140811
Description: 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Results: 31m 16s
Performed as RX
Athlete's Notes: Had to use 45# dumbbells because the 40's were taken

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 CrossFit.com 140811 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders		 31m 16s
Performed as RX