Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 4m 39s
Performed as RX
Cooldown: Ran a mile

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 4m 39s
Performed as RX