Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140820
Description: BBG

1) Power Snatch: 2RM (drop first rep) - 2X1@95%, 2X1@90%

2) Snatch Balance: 4X3@100-120% of max double from #1

Strength/Skill

1a) 4XME Pause Back Squats @ 80% (STRICT 3 second pause in the bottom at absolute bottom depth NO PAUSE FOR BREATH at the top) - rest 90 seconds

1b) 4X1:00 (total) Freestanding Handstand Hold - accumulate 1:00 total hold even if broken, rest 90 seconds

Conditioning

For time:

50' HS Walk
9 Shoulder to Overhead 205/135#
9 Rope Climbs 15'
50' HS Walk
6 Shoulder to Overhead 205/135#
6 Rope Climbs 15'
50' HS Walk
3 Shoulder to Overhead 205/135#
3 Rope Climbs 15'
Results: 0m 01s
Workout scaled
Modifications at: Different conditioning at IPS
Athlete's Notes: At home.
1) 175-185(1)
2) 185-195-205(1)-185
A) 265# 3-3-2-2 (not good but did squats during earlier cond)
B) Done
Cond earlier at IPS

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 Outlaw 140820 BBG

1) Power Snatch: 2RM (drop first rep) - 2X1@95%, 2X1@90%

2) Snatch Balance: 4X3@100-120% of max double from #1

Strength/Skill

1a) 4XME Pause Back Squats @ 80% (STRICT 3 second pause in the bottom at absolute bottom depth NO PAUSE FOR BREATH at the top) - rest 90 seconds

1b) 4X1:00 (total) Freestanding Handstand Hold - accumulate 1:00 total hold even if broken, rest 90 seconds

Conditioning

For time:

50' HS Walk
9 Shoulder to Overhead 205/135#
9 Rope Climbs 15'
50' HS Walk
6 Shoulder to Overhead 205/135#
6 Rope Climbs 15'
50' HS Walk
3 Shoulder to Overhead 205/135#
3 Rope Climbs 15'		 0m 01s
Workout Scaled