JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

August 20, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups
Results: 28m 12s
Workout scaled
Modifications at: OHS 75pounds until last 20. 45 pound.

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups		 28m 12s
Workout Scaled