James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2014

Performed at: CrossFit Pintados
Workout Name: Bad Moon Rising
Description: 7 min. AMRAP

4 strict pull ups weighted with dumbbell (Advanced: 25lbs, Intermediate*: 10lbs, Novice: smallest band possible)

10 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds
Results: 3 rounds 4 reps
Workout scaled
Modifications at: 2 green bands
Athlete's Notes: 3 rds 4 pull ups

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Bad Moon Rising 7 min. AMRAP

4 strict pull ups weighted with dumbbell (Advanced: 25lbs, Intermediate*: 10lbs, Novice: smallest band possible)

10 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 3 rounds 4 reps
Workout Scaled